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<div id='theme'>主题：绿豆芽</div><div class="menu" id="cookname">清炒绿豆芽（养生）</div><div class="menu" id="cookstory">食用芽菜是近年来的新时尚，芽菜中以绿豆芽最为便宜，而且营养丰富，绿豆芽也是自然食用主义都所推崇的食品之一。绿豆在发芽过程中，维生素C会增加很多，而且部分蛋白质也会分解为各种人所需的氨基酸，可达到绿豆原含量的七倍，所以绿豆芽的营养价值比绿豆更大。</div><div class="menu" id="tips">"贴士："清淡的菜一直不怎么受大众喜欢，往往我们都是硬着头皮去啃一样，哈哈……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/0/400_6326daa2f9c531087fa0a0f8f77573a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好绿豆芽，洗净装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4b606dfe25c9682b3ca95f9aa186f65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4b606dfe25c9682b3ca95f9aa186f65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切段，姜切丝，蒜子拍碎切成蒜米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_18c2ee5842fb09c5bb1254d240250342.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_18c2ee5842fb09c5bb1254d240250342.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少量油下锅，放入姜丝、蒜米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d3f5964f67144a9ada9f97c27296ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d3f5964f67144a9ada9f97c27296ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜爆香后，倒入绿豆芽，适量盐，大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_798ba479e86afd8f7c0da1b8c6b8463f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_798ba479e86afd8f7c0da1b8c6b8463f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽炒微变软，放入香葱段、生抽、鸡粉调味，翻炒均匀即可起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8ca6fa2e3c62a86145e313a085b1ede8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8ca6fa2e3c62a86145e313a085b1ede8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_ffee2365c9efb84aa64d70c8124d6a11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/800_ffee2365c9efb84aa64d70c8124d6a11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂素炒（金针菇、绿豆芽、豆皮…）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/1/400_be818f63b7873a1c2c03a98c96fe6711.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">瘦肉肠</div><div class="majornote">80克</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材洗净切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c33439fabf3d7e1492e537818ec34f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/800_6c33439fabf3d7e1492e537818ec34f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热放油，蒜片、小米辣炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_124f80c534bb200f241cfcb9918cdcd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_124f80c534bb200f241cfcb9918cdcd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放瘦肉肠、豆皮、胡萝卜，放生抽翻几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26edb81b9b48266bb2f6c9f249c0ea27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_26edb81b9b48266bb2f6c9f249c0ea27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下绿豆芽和金针菇炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecd7bbe883fc8c961a398e1984aaca74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecd7bbe883fc8c961a398e1984aaca74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放韭菜段、芹菜丝翻炒几下，加盐、味精调味，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_540ad7c4ef1944255784dc3846de5b72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_540ad7c4ef1944255784dc3846de5b72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b0021dcad6fbc1f2b8e156939d43576.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6b0021dcad6fbc1f2b8e156939d43576.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽炒肉</div><div class="menu" id="cookstory">卷饼的时候特别喜欢吃～赞呐！(˃᷄˶˶̫˶˂᷅)</div><div class="menu" id="tips">"贴士："虽然有肉，但还是很清淡哦，配米饭或者卷饼都超赞。(  ˃᷄˶˶̫˶˂᷅  )</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/1/400_008bb8d3974ac0006e362a5b1c11e011.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆芽菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白醋</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐、鸡精、十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_eac1ef43c50eb33afe624f2e6862c5e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/800_eac1ef43c50eb33afe624f2e6862c5e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒爆锅炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b8ef85027b94219300b575b00c45bed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9b8ef85027b94219300b575b00c45bed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加猪肉丝翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9f0d33f16930b0b28835e83173bb831.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d9f0d33f16930b0b28835e83173bb831.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝变色加酱油和十三香炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf21c8c61ffb3be03baf5192340f504d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cf21c8c61ffb3be03baf5192340f504d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_649d1323c961cf9e4dfb39e8304fff02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_649d1323c961cf9e4dfb39e8304fff02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许白醋翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11f878c9518471a5b447dedef8c70448.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11f878c9518471a5b447dedef8c70448.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蒜炒出蒜香，豆芽炒熟后加盐，鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d2b040b473df9822e849df4a46965898.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/800_d2b040b473df9822e849df4a46965898.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当当当～(˶‾᷄ ⁻̫ ‾᷅˵)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_674268a3cb7290fb57fa12de9557c216.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_674268a3cb7290fb57fa12de9557c216.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜绿豆芽</div><div class="menu" id="cookstory">家常小炒清脆爽口尤其适合减脂期食用</div><div class="menu" id="tips">"贴士："要旺火快炒 先加醋再加盐  冷了放冰箱冷藏一下口感更加美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/a/400_ef82445184ff4b2aca72a866ccfbc5ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">二勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一点点</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_66c8e5c7fa4dafd73fea83d5d4b245d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_66c8e5c7fa4dafd73fea83d5d4b245d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好红椒丝和葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72099fe20df2c492af686d69b2b31538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72099fe20df2c492af686d69b2b31538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_75324d2dc147d9c55dada621a40dce11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_75324d2dc147d9c55dada621a40dce11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下绿豆芽大火爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_03faa9e0d5cc88c49773b14da0b3033b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/800_03faa9e0d5cc88c49773b14da0b3033b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽断生后加米醋 盐 白糖调味 出锅前撒上葱花和红椒丝 关火 翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9cd300f5a3fb04529b74565fcbaac065.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9cd300f5a3fb04529b74565fcbaac065.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_140cbc447ee786380f0aab3e28786b0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_140cbc447ee786380f0aab3e28786b0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_977ebf5dd4a661aad39aa2d90b41e4c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_977ebf5dd4a661aad39aa2d90b41e4c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">有机绿豆芽</div><div class="menu" id="cookstory">人生本来是非马即牛，不管是贵是贱，谁也逃不出衣食住行，与那油盐酱醋茶。自己泡发的绿豆芽，真正的绿色有机食品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/d/400_fac439678b1321f2cc40e66230e6d2ad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">绿豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">家里都有夏季没吃完的绿豆，疫情期间自己在家泡发些绿豆芽，绿色健康还是一道美味佳肴。用绿豆装入保鲜袋，底部扎2-3个小孔，每日早晚倒入清水，将装有绿豆的袋子放置在可以滤水的架子上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b9a5658d510a7a0f401a58a25e224b8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/b9a5658d510a7a0f401a58a25e224b8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天泡发的绿豆已经有了小芽儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a080c7cf90af8e2b677252ffc36a0843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a080c7cf90af8e2b677252ffc36a0843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61df704051c5b03a2cd611637249a54f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/61df704051c5b03a2cd611637249a54f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59276651f7d9a1268793904f3976be33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/59276651f7d9a1268793904f3976be33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到了第四天就已经出的芽儿很多了，需要观察一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_27c57e8612f0434d5380e4ba8a0c01fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/27c57e8612f0434d5380e4ba8a0c01fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将绿豆芽儿倒入洗菜盆滤掉绿豆皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75adcd0c9846caba9c29821236fcf634.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/75adcd0c9846caba9c29821236fcf634.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入砂锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/140_4f685ef86859395001c1505baff60559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/4f685ef86859395001c1505baff60559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f577fb30fa06369fca7b433cdd3f100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/1f577fb30fa06369fca7b433cdd3f100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_03de94425074332eef235ad16f83a9fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/03de94425074332eef235ad16f83a9fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2-3分钟后捞出装入冷水盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6217c6395a697e1ee4b666ba67b9d29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/c6217c6395a697e1ee4b666ba67b9d29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/140_c269ba74011a66a68404d844f47dfbff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/f/c269ba74011a66a68404d844f47dfbff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小香葱、小米辣用油炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_7831e4cbabede160f3d236fc873d292b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/7831e4cbabede160f3d236fc873d292b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒绿豆芽儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e1dd9439ba10dbb7a90bd237809f2d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/5e1dd9439ba10dbb7a90bd237809f2d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">人生就是一场旅途，想到就去做吧。感谢这一粥一饭一菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_acfddbe268e2b88afcf0f09848d281ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/acfddbe268e2b88afcf0f09848d281ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣绿豆芽</div><div class="menu" id="cookstory">酸爽微辣的口味超级下饭有木有呀……</div><div class="menu" id="tips">"贴士："辣椒和花椒粒要凉油下锅 随着油温升高炸出香味。
绿豆芽入锅要保持大火快速翻炒 
绿豆芽炒软再撒盐调味 
最后烹醋 翻炒均匀即可出锅装盘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/c/400_e158a80a23ad99dfc00239466a3c7f5c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">400克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">3片</div></div><div><div class="majorTitle">木耳</div><div class="majornote">30克</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10几粒</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽清洗干净 控干水分备用。
准备少许的 胡萝卜丝 洋葱丝 木耳丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_ca35cd53aa2e6729e14b828fff506287.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/800_ca35cd53aa2e6729e14b828fff506287.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热放油 。
下入花椒 和干辣椒爆香 。
先下入胡萝卜丝 和洋葱丝翻炒 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ad7ed0f698e49750ad30f4c58e0ccea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4ad7ed0f698e49750ad30f4c58e0ccea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜炒至断生 下入控干水的绿豆芽。
大火翻炒 炒出绿豆芽水分。
豆芽炒软 放入木耳丝翻炒均匀。
撒入食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e931372464f860e736bdd4d0c101250.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e931372464f860e736bdd4d0c101250.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许鸡粉 调味。
沿锅边烹入一大勺香醋 
大火翻炒出酸香味。
淋入少许水淀粉 勾薄芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0a685ed508277a2132ec325e994e90b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0a685ed508277a2132ec325e994e90b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀 出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0928daa258eb574319f96207f828075.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0928daa258eb574319f96207f828075.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1ff7bb82073ab8e931c6d3e63e333b9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1ff7bb82073ab8e931c6d3e63e333b9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽炒饭</div><div class="menu" id="cookstory">家里的孩子比较爱吃豆芽就产出了这款绿豆芽炒饭。豆芽的清淡鲜香再加一点点韭菜。翻炒在一起，每一口米饭都是清爽的味道……</div><div class="menu" id="tips">"贴士："绿豆芽要炒出水分 再放入米饭。
加了鸡蛋 和韭菜提鲜 所以这款炒饭我就只放了生抽和食盐。
至于配菜 可以自由选择。但原则上要保证 入锅的先后次序：不易成熟的 要先入锅 比较好熟 或可以直接生吃的可以最后放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/f/400_8bfca5a6fe9f7bc7e2f120b80eae1f8f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">150克</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">花生油</div><div class="majornote">50克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：绿豆芽清洗干净 控干水。韭菜洗净切成末。鸡蛋打入碗中搅散。炒锅烧热放油 先把鸡蛋下入锅中炒熟 炒碎，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0fa55b2a280b9a141d89f60b5c1f2df7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/0fa55b2a280b9a141d89f60b5c1f2df7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油 放入绿豆芽大火翻炒。绿豆芽炒塌 炒出水分 淋入生抽 。生抽炒香后 米饭入锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cfd8297465c5ba5212a9b6c61f72cd64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/cfd8297465c5ba5212a9b6c61f72cd64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_58527729aa144b33c93d3a2797eb772c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/58527729aa144b33c93d3a2797eb772c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入食盐 帮助米饭松散开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fe070d9378d67e4fda3a862fee9f46f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/4fe070d9378d67e4fda3a862fee9f46f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭炒散后 放入提前炒好的鸡蛋碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c65b34360ddc31aeec45210e2758d84a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/c65b34360ddc31aeec45210e2758d84a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84f9e03e3efaa2f7c168219897691dbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/84f9e03e3efaa2f7c168219897691dbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至韭菜断生 即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b2f0359df6af6c05e4166bb0e39daf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/1b2f0359df6af6c05e4166bb0e39daf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅盛入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c17ed196d65605654c57d78da7370b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/0c17ed196d65605654c57d78da7370b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b36340ac973eeb6556c30fa15c5f4400.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b36340ac973eeb6556c30fa15c5f4400.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌绿豆芽</div><div class="menu" id="cookstory">夏天热，没胃口，我每天会做点凉拌菜吃，今天做炝拌绿豆芽，用太太乐原味鲜头道特级鲜酱油来拌，味道更鲜美，清脆爽口，香辣下饭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/1/400_2ceec2a914d517991ab65f65cafa1e81.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">250克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">7瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">一克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">热油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d28fa6d63505a8521ecb1d6fb4f7fa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6d28fa6d63505a8521ecb1d6fb4f7fa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗干净也切成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/140_ddf47dac08c7039b342fa478aa60228e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/800_ddf47dac08c7039b342fa478aa60228e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，切成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8eeb72dccf8315dae58da234dffab0f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/800_8eeb72dccf8315dae58da234dffab0f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水加入豆芽和胡萝卜焯水至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d60c09c4a639eccb416ca5fb4f75c443.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d60c09c4a639eccb416ca5fb4f75c443.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出投凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa8ce05eb51a2b2d7499c6247d201505.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa8ce05eb51a2b2d7499c6247d201505.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分装入盆里，加入切好的大蒜，葱花和干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14e126fb5d2b3de5f15464cacdde3f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_14e126fb5d2b3de5f15464cacdde3f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把大蒜和干辣椒用热油泼一下，激出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_9577dddd5bcce895c39414f1058ba0e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_9577dddd5bcce895c39414f1058ba0e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的黄瓜丝，再加入两勺太太乐原味鲜头道特级鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_95c7b8a8d2884e518d6f3e89ad7b3d6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/800_95c7b8a8d2884e518d6f3e89ad7b3d6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_885cff4a293c3c932ce6123092b47b3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_885cff4a293c3c932ce6123092b47b3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8889064bb4c2570819839396eb99feb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/800_e8889064bb4c2570819839396eb99feb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82780019c15db5b922b18528133bd39d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/800_82780019c15db5b922b18528133bd39d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/140_828a548a191568cdcfd06b6f01f066ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/c/800_828a548a191568cdcfd06b6f01f066ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_412c2fb8a0d0b9fe4600e7f717f77447.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_412c2fb8a0d0b9fe4600e7f717f77447.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀即可装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_2840f228d4e2a6bf522eac54d3af3ebd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_2840f228d4e2a6bf522eac54d3af3ebd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清脆爽口，味道鲜美的炝拌绿豆芽就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_059b55cdbdc2ceca79c4d3bde5de49f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/800_059b55cdbdc2ceca79c4d3bde5de49f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_3190451d964804102e0f1d079f38c318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_3190451d964804102e0f1d079f38c318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腌渍萝卜缨子炒绿豆芽</div><div class="menu" id="cookstory">萝卜缨子抓盐腌渍两天，洗去多余盐分，和爽脆的绿豆芽一起简单炒制，清爽的绿豆芽和透着淡淡的腌渍味道的萝卜缨子，那是春天气息的味道！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/3/400_f497a865444e5c3fd5cf7c0f495b2a43.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">萝卜缨子</div><div class="majornote">500g</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">250g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备1把萝卜，带缨子的那种萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/140_a9a760aea2f4423ae6a4c7f0ac4cbb84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/800_a9a760aea2f4423ae6a4c7f0ac4cbb84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净沥干水分后，切成八分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0f17f941beac537c01d28a3b1a61b404.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/800_0f17f941beac537c01d28a3b1a61b404.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开的萝卜缨子撒上一些盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_07fb8b57765ca09e286048c0792cff52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/800_07fb8b57765ca09e286048c0792cff52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀一些。白色萝卜的位置也要擦上盐，叶子部位变成翠绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec59f2862fa3aecdcf59f85c629c4514.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec59f2862fa3aecdcf59f85c629c4514.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将擦好盐的萝卜缨子，装入密封袋，放入冰箱冷藏2-3天。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_36cec62a825fdfb9a1d63c5fd934c1c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/800_36cec62a825fdfb9a1d63c5fd934c1c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2-3天后，萝卜缨子就腌渍好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e7d5b682208cf85cb286e3d8ed4e61d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/800_4e7d5b682208cf85cb286e3d8ed4e61d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗去多余盐分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_76214afb626fd24c91150146988faa22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_76214afb626fd24c91150146988faa22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的萝卜缨子和绿豆芽准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_41eb2cdcc680302878c183bde86bd147.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_41eb2cdcc680302878c183bde86bd147.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌渍萝卜缨子切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2dab94663911345372f1c2f532cafba2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/800_2dab94663911345372f1c2f532cafba2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽去头掐尾，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9bf419dc1a47532f430fed7a45940ce0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9bf419dc1a47532f430fed7a45940ce0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好这两样就可以炒菜了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/140_668144e1238be43a28ee6c822b38830f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/800_668144e1238be43a28ee6c822b38830f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量菜籽油，烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d1e896ebba99b0a3b25021a08ea2a86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d1e896ebba99b0a3b25021a08ea2a86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌渍萝卜缨子翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b03491d1daa72b1e7683d72adbeb43ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b03491d1daa72b1e7683d72adbeb43ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入绿豆芽继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc3220f87a841436765d043ffa535212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bc3220f87a841436765d043ffa535212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐和鸡精（如果腌渍的萝卜缨子偏咸，就不用加盐了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ecdbc99601b25deb97cda5eb8bbdbc7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ecdbc99601b25deb97cda5eb8bbdbc7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下，就可以出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_8536e53458da853cc767761727c8107c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_8536e53458da853cc767761727c8107c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽脆可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_23e2e5dadc6415e866a9af9774199ff4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_23e2e5dadc6415e866a9af9774199ff4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌渍萝卜缨子炒绿豆芽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_671cc8ca709f11538cacdac34a23aa7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_671cc8ca709f11538cacdac34a23aa7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌绿豆芽</div><div class="menu" id="cookstory">最近最近天太热，是不是都不爱进厨房炒菜了，做点爽口的凉拌菜吃吃吧</div><div class="menu" id="tips">"贴士："酱油蚝油都有盐味，口味重的自行调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/a/400_821e5be5bf7aa0c8cf1127926171570a.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">500克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">5个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">代糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5fc293979c02ffe63212a238410f9592.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5fc293979c02ffe63212a238410f9592.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水焯烫3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3ca1c885c6b659efac37583576d08dcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3ca1c885c6b659efac37583576d08dcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过凉水，攥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea6cadfdda583d1a990b9f753498282c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/800_ea6cadfdda583d1a990b9f753498282c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒丝和葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_515d48369f8fe844ea5ff8e4cefa2589.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/800_515d48369f8fe844ea5ff8e4cefa2589.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空碗中加入酱油、蚝油、香油、米醋、食盐、代糖、蒜末、小米辣、熟白芝麻，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_141f0612c47a4b99cc3f6cf281017e57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/800_141f0612c47a4b99cc3f6cf281017e57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁浇在豆芽上，抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_83cf833768d638c5ee0d1d37d3f3ff77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_83cf833768d638c5ee0d1d37d3f3ff77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放冰箱冷藏半小时更好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_da6d13cf0f0fb8a47ad9fae9cff812f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_da6d13cf0f0fb8a47ad9fae9cff812f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌绿豆芽</div><div class="menu" id="cookstory">清凉爽口的凉拌菜总是夏季餐桌的C位担当～清爽开胃消暑解腻家里的大宝宝和小宝宝可都是赞不绝口滴……</div><div class="menu" id="tips">"贴士："花椒油要小火炸 炸出香味即可 避免火大 炸糊。
浇过热油后 要立刻盖好盖子，把花椒油和蒜末辣椒粉的香气 完全焖在食材中。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/2/400_b9caa5d442c592e8c2abb96dee6ad802.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">丘比沙拉汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒碎</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">10几颗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切成细丝。香菜切段。大蒜拍散切成蒜末。
绿豆芽清洗干净 ，和胡萝卜丝一起下入开水锅中， 烫1分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99b4cb1ab4f03dfb78c358e9bce0b354.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99b4cb1ab4f03dfb78c358e9bce0b354.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫熟的绿豆芽捞出 过凉水。
攥干水分放入盆中。再放入香菜段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1cd221b87c860b504793c34839ab21aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1cd221b87c860b504793c34839ab21aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入食盐 ➕白糖➕米醋➕生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/140_947084597e108c6cf69edef1dccf2ff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/9/800_947084597e108c6cf69edef1dccf2ff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋入1勺蚝油。放入蒜末 撒上1小勺辣椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd460eccb8a4907051db70bcc1c26fdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd460eccb8a4907051db70bcc1c26fdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热放油 放入花椒粒小火炸香。炸香的花椒油 趁热浇在辣椒面上 快速盖上盖子，焖30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f94b0c4ca0bfb6e64caeb107cba9ede1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/800_f94b0c4ca0bfb6e64caeb107cba9ede1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒油的香味 完全焖在豆芽中 。
再加入少许 丘比沙拉汁 充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8aa2a2193aae49b85e6ec29a32c57f48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8aa2a2193aae49b85e6ec29a32c57f48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘中。 ✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_702242f8783d1929efd60f57288d3a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_702242f8783d1929efd60f57288d3a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">刷脂神菜~凉拌绿豆芽</div><div class="menu" id="cookstory">你说别的大菜，我弱弱的不敢吭声但是说到刷脂，这个我就比较有发言权了，我真的能随口说出几十个菜谱（毕竟我也是靠运动和吃成功JF几十斤的人哈哈）比如说，效果最好之一的99%仙女也都喜欢吃的~绿豆芽夏天，来个凉拌绿豆芽轻松快乐的和那个圆润的你说拜拜</div><div class="menu" id="tips">"贴士："这道菜是我减脂期间最钟爱的之一
夏天可以经常做来吃
这一盘我配着一片土司能吃完
不过不要太咸了哈
不然你会忍不住要配很多土司或者别的主食
结果你懂的
这个配料单独吃也是ok哒
一天有一餐这么吃，一个月下来减少的热量让你惊喜……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/1/400_707cd448595a83f072411bc5f4812c01.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">香肠丝</div><div class="majornote">30g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">零卡糖</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">0.5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽洗净
起锅加水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e8ef37671354dece0218bda68792b6de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/800_e8ef37671354dece0218bda68792b6de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等水烧开把配料准备下
葱 香菜 小米辣洗净 大蒜拍好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f2b3a8db41b00ddbca7a4114c93f183.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f2b3a8db41b00ddbca7a4114c93f183.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开下绿豆芽焯40″–一分钟
焯好放冷开水过一下捞出控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_9625be837f5b5351ddd9a9259ca7b69c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_9625be837f5b5351ddd9a9259ca7b69c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜拍碎切沫
小米辣切碎
小葱切葱花
香菜切合适大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_518264c28be6ab0e15977352045b9416.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_518264c28be6ab0e15977352045b9416.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜 葱花小米辣 蒜末等放入控好水的绿豆芽里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_7983700fbfb24605899b840c188c97fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_7983700fbfb24605899b840c188c97fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿丝也放入
（这个是前一天没吃完的顺便放入）
没有也可不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a91e22dd05f4c1196718eace0744e0aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a91e22dd05f4c1196718eace0744e0aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入自己做的香辣椒
这个下次说</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/140_adb7554caeb6a073d65818751d36c6a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/6/800_adb7554caeb6a073d65818751d36c6a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入生抽香醋 零卡糖 鸡精等
（因为辣椒油里有油了，这里就不要过多加油了哈）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6b0d1f5cc9c32c3e2a792c818db799e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6b0d1f5cc9c32c3e2a792c818db799e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀
（可以尝下咸度，不够再适当加点盐即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_99e9e22ad4f2096ebb75f871ba7630c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_99e9e22ad4f2096ebb75f871ba7630c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后装盘撒上几片香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_6360bcc86963991350727a46337cbb2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_6360bcc86963991350727a46337cbb2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我配了片全麦土司吃，极好的一餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f0707f5e18152040b72f9904c7dcc1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f0707f5e18152040b72f9904c7dcc1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开洋韭菜炒绿豆芽</div><div class="menu" id="cookstory">春季里的一道爽口小菜。</div><div class="menu" id="tips">"贴士："大火爆炒 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/d/400_56cc36d5db1c29079e6499a88d35ad5d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">开洋</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：韭菜洗净切段，绿豆芽摘去二头洗净，开洋事先泡发好蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_7711db70f68140db62e03f83aaf497af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_7711db70f68140db62e03f83aaf497af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热加油，下绿豆芽爆炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_ff04baacdea8c6969cd520597ec905f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/800_ff04baacdea8c6969cd520597ec905f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜撒上适量盐和鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3eb409a49d2c0df1aa067070a2b8de3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d3eb409a49d2c0df1aa067070a2b8de3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜和开洋加入豆芽锅中一起翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/140_0e0e99427d25c74d14d7299e37c28c05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/800_0e0e99427d25c74d14d7299e37c28c05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，春季里的一道爽口小菜，好吃不胖，清肠刮油越吃越瘦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_0686e76332a16be7a72a02d8af4071a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_0686e76332a16be7a72a02d8af4071a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽炒鸡蛋</div><div class="menu" id="cookstory">夏日天炎热吃绿豆芽是标配.绿豆芽有很的祛火功效、所以能够清热解毒又富含高纤维、营养丰富豆芽炒鸡蛋是一道营养丰富，绿豆芽的脆爽吃起来口感绝对舒服，酷暑夏天就需要一道清爽美食</div><div class="menu" id="tips">"贴士："炒豆芽要快炒时间长豆芽不脆就不好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/9/400_875b462dc775a6054a2828bc6902a089.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_339a91636c3092a302ff2be36c00957e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_339a91636c3092a302ff2be36c00957e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加少许盐先做蛋皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/140_0b92324ea1dd94be1d8d47f912c0af03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/3/800_0b92324ea1dd94be1d8d47f912c0af03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材切丝葱叶和葱白分开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_005ed7ed9e1fc9af6d50d11145038f1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_005ed7ed9e1fc9af6d50d11145038f1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先炒葱白和蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6afcfec7259a6667761030224ee168db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6afcfec7259a6667761030224ee168db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青红椒翻炒断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_47664cad95f0039bf40d5a3d86c46441.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_47664cad95f0039bf40d5a3d86c46441.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆芽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83a03ad24c47fcb39d8ed8ebcbaa6ffd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83a03ad24c47fcb39d8ed8ebcbaa6ffd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_37651dcf9740556b3486967f33aa9173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_37651dcf9740556b3486967f33aa9173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6a24af691efb289e8a1ba2c81d15da53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/800_6a24af691efb289e8a1ba2c81d15da53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_142fb0734c58018d2ec2763bc05c4d9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_142fb0734c58018d2ec2763bc05c4d9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒装盘美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73f7932550ae49f74230ec642392dc75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_73f7932550ae49f74230ec642392dc75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽冷面</div><div class="menu" id="cookstory">上海人一到夏天，就喜欢吃冷面，家人特别喜欢吃冷面，而且根据自己口味加入调味料配上自己喜欢的菜和一杯南瓜汁，夏天就需要一道清爽美食唤醒味蕾</div><div class="menu" id="tips">"贴士："豆芽焯水好放入凉开水里冷却，花生酱预先用凉开水调匀可以少许加点盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/4/400_a863c87d978776808847c4142b611c24.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面条</div><div class="majornote">200克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">凉拌酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc49e0d67d224d07310fe05af98269f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc49e0d67d224d07310fe05af98269f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水把豆芽焯水三十秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f15be2fa267fa9feb06481b1c5c346e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/800_3f15be2fa267fa9feb06481b1c5c346e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开加入面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bcc6d19e7389d6251f4e98c533099485.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bcc6d19e7389d6251f4e98c533099485.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中加入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_6125eb642cae539510cb2e5f954a2717.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_6125eb642cae539510cb2e5f954a2717.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条放入碗里马上用电扇吹凉，一边吹一边用筷子捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d29c1a8ccdb1c6e6dad5164eda8a4383.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d29c1a8ccdb1c6e6dad5164eda8a4383.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条里加入豆芽和一勺凉拌酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03b20807eb53379254524e526b41d1aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03b20807eb53379254524e526b41d1aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69fa453e5500b2cbb8091a2bd066c9c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_69fa453e5500b2cbb8091a2bd066c9c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺花生酱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6714dff44bb9e6a228fed71774d99075.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_6714dff44bb9e6a228fed71774d99075.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上喜欢吃酱鸭鹌鹑蛋和一杯南瓜汁美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_631f1cc231a337e5858e1afa6790f880.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_631f1cc231a337e5858e1afa6790f880.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">VC之王酸辣绿豆芽</div><div class="menu" id="cookstory">酸辣开胃的凉拌绿豆芽可是补充VC的首选绿豆在发芽过程中，VC会增加很多，而且部分蛋白质也会分解为各种人体所需的氨基酸，可达到绿豆原含量的七倍。所以，绿豆芽的营养价值比绿豆更高一些。还有清热解毒、美容减肥、防癌抗癌的功效哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/e/400_bfd88c8bc2169f9bdfea864407ca688e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽清洗干净，放入热水中焯烫两分钟，捞出过凉水，挤干水分后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_897d9f95f07f972d10347e600671073a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_897d9f95f07f972d10347e600671073a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜和生姜磨成茸，小葱切成葱花儿，放在挤干水份的绿豆芽上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/140_2f87866727f443e920ba29ec528ce79f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/800_2f87866727f443e920ba29ec528ce79f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐+鸡精+辣椒油，铁锅中放入花生油和花椒爆香后浇在蒜末葱花上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94d0a9e0c98641cd241d355afec8dfa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94d0a9e0c98641cd241d355afec8dfa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽酱油和米醋拌匀即可，酸辣开胃，低脂低卡超好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99e2e9731aecabc311fbfd7263436fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99e2e9731aecabc311fbfd7263436fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌绿豆芽</div><div class="menu" id="cookstory">绿豆在发芽过程中，维生素C会增加很多，而且部分蛋白质也会分解为各种人所需的氨基酸，可达到绿豆原含量的七倍，所以绿豆芽的营养价值比绿豆更大。绿豆芽有很高的药用价值，中医认为，绿豆芽性凉味甘，不仅能清暑热、通经脉、解诸毒，还能补肾、利尿、消肿、滋阴壮阳，调五脏、美肌肤、利湿热，还能降血脂和软化血管</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/3/400_b8da92ef05d87c7408a27875e49ebf93.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽清洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4da794cd325f9a7b07b3f3ee4e92c858.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4da794cd325f9a7b07b3f3ee4e92c858.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水，水开后放绿豆芽进去焯水，几十秒就可以，不可以太久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_7149e49efce2275afeb75b79e9e4930f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_7149e49efce2275afeb75b79e9e4930f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的豆芽捞出，迅速用冷水冲洗变凉，可使绿豆芽保持爽脆的口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5deced5ae190cd7bc18268419f7ff721.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5deced5ae190cd7bc18268419f7ff721.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热一勺油，放冷至五六成热的状态，浇在辣椒粉上，自制红油，一盘好吃的凉拌菜一定少不了一勺红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8be97b105ae783bb16c1f6c6d0859e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8be97b105ae783bb16c1f6c6d0859e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜和大蒜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8fd6a09c4c4f70cf5f453982047da89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d8fd6a09c4c4f70cf5f453982047da89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的材料混合，白醋可以稍微多一些，生抽少些，盐不要过多，麻油滴几滴就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a58014acb19fe4299578fe4325dca34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a58014acb19fe4299578fe4325dca34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，可盖保鲜膜入冰箱冷藏一下，取出时冰凉爽脆，很解暑，也很适合下酒，做的快的一分钟就能搞定这个菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1e14eb87809f335ff95e0ab36ddf50c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e1e14eb87809f335ff95e0ab36ddf50c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_20dc79fdb58899132dc3832a06d3b562.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_20dc79fdb58899132dc3832a06d3b562.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_ebfccea33df36b74c913215e73b51309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/800_ebfccea33df36b74c913215e73b51309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_447c740fbe5436c2f023275ef9c784f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_447c740fbe5436c2f023275ef9c784f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新年开胃凉拌菜:桔皮绿豆芽~</div><div class="menu" id="cookstory">新年快乐！万事如意！有没有小伙伴跟我们家一样，一到过年最喜欢吃的是比较清爽的菜品。这道菜用绿豆芽制作，在菜中加入了桔子皮，使这道凉拌菜吃起来口感更加丰富美味。桔子皮具有促进消化的功效，有一定的开胃的作用，适合经常食欲不振的人食用。对胃肠道温和的刺激可促进消化液的分泌，排除肠管内积气，进而起到促进消化的作用。桔子皮泡水喝还有止咳祛痰、健脾胃、解腻的作用，经常适量吃些桔子皮还可以美容养颜噢，因为桔子皮中含有大量的维生素c，维生素c可以增加皮肤的胶原蛋白，淡化皱纹等~这是一道十分开胃的凉拌菜，喜欢的一起来试试吧~</div><div class="menu" id="tips">"贴士："盐的用量根据自己口味添加。
还可以加入自己喜欢的其他食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/4/400_33b1daa8d7951a10989c61ef54334d34.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">桔子皮</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">10克</div></div><div><div class="majorTitle">香醋</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">香油</div><div class="majornote">5克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材，蔬菜和桔子皮洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a76f191e38c4d9f530cf08cddba76def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/a76f191e38c4d9f530cf08cddba76def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把桔子皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_244d5595c009147b83ac823e51c3ba71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/244d5595c009147b83ac823e51c3ba71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把桔子皮和绿豆芽分别用热开水淖烫后过冷开水待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d7a0805eed492a46784a7ddeaa0e262.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/9d7a0805eed492a46784a7ddeaa0e262.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切少许黄瓜丝和豆芽、桔子皮放在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_474559ff454f675b8c9169d139679ef4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/474559ff454f675b8c9169d139679ef4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜捣成蒜泥，加入味极鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f008d2100ef78deebf01e767a5d9c0da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/f008d2100ef78deebf01e767a5d9c0da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香醋、香油、白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_7865bc1f853dea8928f1c30a691f9efe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/7865bc1f853dea8928f1c30a691f9efe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d39c34f94cc78669f6ccda8bd0935f70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/d39c34f94cc78669f6ccda8bd0935f70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜泥汁倒入豆芽中搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a10b53b33f8d6beef3043c42d739f5fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/a10b53b33f8d6beef3043c42d739f5fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄瓜切圆片摆在盘边作装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bbe0b5d41b2abb0032821a56f1492949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/bbe0b5d41b2abb0032821a56f1492949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把拌好的豆芽盛入盘中即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3aaced61d5276b0b4b27fc9d15c14710.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/3aaced61d5276b0b4b27fc9d15c14710.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c16b795a6fdf4771272434dbf887df7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/6c16b795a6fdf4771272434dbf887df7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d98668bff54876b5d7b8a21ddd3e4a46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/d98668bff54876b5d7b8a21ddd3e4a46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_45e38a1ba07f0a1e10c669dd74b279cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/45e38a1ba07f0a1e10c669dd74b279cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_869c4cdc7b4eaeda9aaca3f935789ccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/869c4cdc7b4eaeda9aaca3f935789ccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌绿豆芽</div><div class="menu" id="cookstory">夏天的凉拌菜格外受欢迎今天吃炝拌绿豆芽丰富餐桌味</div><div class="menu" id="tips">"贴士："辣椒根据个人口味增减</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/4/400_7c1ad5cbb15dea98b2c5be3df7cd6c74.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">250克</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">8克</div></div><div><div class="majorTitle">醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">5克</div></div><div><div class="majorTitle">香油</div><div class="majornote">5克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">15克</div></div><div><div class="majorTitle">热油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中烧水，水开放一点盐把豆芽焯水2分钟，捞出快速过凉水保持脆脆的口感，控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_00e2025b70e0dd3325a6cffc14e77932.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/00e2025b70e0dd3325a6cffc14e77932.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尖椒  小米辣  大葱分别切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_58e17d01042140f83f2c8f939ff6f684.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/58e17d01042140f83f2c8f939ff6f684.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材放入大碗中，上边放白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7e192f0e49d4651c9cb7c29530f92a17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/7e192f0e49d4651c9cb7c29530f92a17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油烧热，微微冒烟浇在芝麻上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_903d1f7438cbae24fd71aa1a57b5bddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/903d1f7438cbae24fd71aa1a57b5bddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入 所有调料 调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_916c8e4c6378d0eb25b31f5e6a4bcc34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/916c8e4c6378d0eb25b31f5e6a4bcc34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀  装盘即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a90ad1752f7f28a8a9db63a3912fdbfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a90ad1752f7f28a8a9db63a3912fdbfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清新爽口   下饭开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_920a71af71e82b8cdf6cb7986184320e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/920a71af71e82b8cdf6cb7986184320e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌绿豆芽</div><div class="menu" id="cookstory">最近天气比较炎热，所以家里的饭桌上都会准备一道清爽的小凉菜。作为一名美食狂热爱好者，我也是会尽量变着花样让小凉菜也尽量与众不同，尽量不重复。昨天做了一道炝拌三丝，老公和宝贝都说好吃，今天还想要吃炝拌菜，作为仙女煮妇的我马上安排。今天的做法跟昨天类似，只是把主料土豆换成了宝贝口中的“长白胡须的豆豆”——绿豆芽，一样简单又美味哦！</div><div class="menu" id="tips">"贴士："豆芽的煮制时间根据自己的口感决定，因为宝贝也要吃，所以我煮的绵软一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/5/400_9811baecf211353234b8666e776740b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">原味鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">少许</div></div><div><div class="majorTitle">热油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一大把绿豆芽清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d4a8ba8cd479c5eec74075e716b2a2b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d4a8ba8cd479c5eec74075e716b2a2b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦少许胡萝卜丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/140_52c35bef1e564a78afd1c87e7f02ddd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/800_52c35bef1e564a78afd1c87e7f02ddd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个青椒切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87c8606c5b068dc5fad292548d53b544.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87c8606c5b068dc5fad292548d53b544.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三瓣大蒜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_42946e5e096a24fd81ba393582abb781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/800_42946e5e096a24fd81ba393582abb781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，加入绿豆芽煮2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/140_2fe0398a86893b8ac8ba40f138f24524.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/800_2fe0398a86893b8ac8ba40f138f24524.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜丝煮半分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd3d3feaf42e8efa41204d8af5c44eb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bd3d3feaf42e8efa41204d8af5c44eb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后过冷水沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_7327938236ba3834831efcc96fb323f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_7327938236ba3834831efcc96fb323f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将绿豆芽，胡萝卜丝和青椒丝放入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_027550ccebf02a0b2a74e50b66f7e7d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_027550ccebf02a0b2a74e50b66f7e7d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，加入蒜末炒香，浇在盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cd9fcf233c7802c4c4e4dc7b53006eae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/800_cd9fcf233c7802c4c4e4dc7b53006eae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺原味鲜酱油，一勺香醋，适量食盐，少许花椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a799cb6a2ad5348ca00023063265ad53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/800_a799cb6a2ad5348ca00023063265ad53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手将抓拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e96a7f1834c5f44a6997096da925a72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/800_4e96a7f1834c5f44a6997096da925a72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6f9c4e8d53dc604f3ede4cf801e3b5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6f9c4e8d53dc604f3ede4cf801e3b5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>